maintain your fitness in 30      minutes a day, 3 days a week
EFFICIENT, EFFECTIVE, ENJOYABLE WORKOUTS FOR ALL WOMEN
maintain your fitness in 30      minutes a day, 3 days a week
EFFICIENT, EFFECTIVE, ENJOYABLE WORKOUTS FOR ALL WOMEN

THE PRACTICE BRAVE FITNESS PROGRAM

An online fitness program and community for women who want to  pursue a lifetime of athleticism in a realistic, sustainable, and practical manner. 

No Extremes. No Guesswork. No Bullshit. 

IF YOU'RE READY TO:

  • Lift weights and get strong, without spending hours working out.
  • Have coaches that understand the needs of your body.
  • Have a program you can trust, that tells you exactly what to do each day.
  • ​Ditch the all-or-nothing extremes and get consistent with your workouts.
  • ​Join a team that keeps you accountable (BONUS make internet friends!).

Then join us!

your athleticism doesn't have to end when motherhood begins 

The Practice Brave Fitness Program  

will give you the exact workouts you need each week to help you maintain an athletic foundation of strength and consistency. 

Have goals? 

Of course you do. They just might look different right now. In this program we train for strength, enjoyment,  and sustainability. 

It's ok if want to look good naked (that's relative), but right now, it's even more important to for you to feel good. 

In all areas of your life. Physically, mentally, in your relationships, as a mom. 

That means you have to put yourself first. 

Only you can make you a priority. 
  • 30 Minute Workouts
  • ​3 Days a Week
  • ​Strength, Metcon, and Conditioning Workouts
  • ​Realtime Coaching

The Only Thing Is...

there is so much on your plate right now
• Work
• Kids
• 1200 things that need done around the house

Life regularly feels a bit.... chaotic. 

Then we add on 2020, global pandemic, gyms closed, and remote school. 
it's. a. lot. 
Let us help you navigate your fitness right now. We get your lifestyle because we are living it ourselves. 
there is so much on your plate right now
• Work
• Kids
• 1200 things that need done around the house
Life regularly feels a bit.... chaotic. 

Then we add on 2020, global pandemic, gyms closed, and remote school. 

it's. a. lot. 
Let us help you navigate your fitness right now. We get your lifestyle because we are living it ourselves. 
Grab a spot in the program for less than $1/Day! 

TRAIN ANYTIME

Open the app and you'll find your workout of the day + all the video demos you'll need.  Adjust the days you train and length of training to fit your schedule. 
  • No guesswork. You won't spend 15 minutes of your workout time figuring out what to do. 
  • Video library of of easy to follow exercise demos. 
  • A community of like minded women to support you and keep you accountable. 

WORKOUTS FOR ALL LEVELS AND ALL GOALS. 

Choose from 2 convenient programs. As long as you have a basic understanding of common movements you'll 
  • Limited equipment options (you'll need dumbbells, a kettlebell, and a resistance band. 
  • ​Barbell programming. Have access to a barbell? We've got a track for that!
  • ​3 Workouts a week. 
  • ​20-40 minute workouts. 

COACHES WHO GET YOUR BODY

Do you struggle with diastasis, incontinence, or pelvic organ prolapse?  Most traditional programs aren't equipped to support you. 
  • Coach Bri has 12+ years experiencing in coaching women. She has created the gold standard coaching certification for trainers looking to work with pregnant and postpartum athletes. She is the most qualified person on the planet to help you. 
  • ​Coach Heather has 8 years experiencing coaching women and was trained as a Pregnancy & Postpartum Athleticism coach by Bri plus a background coaching in a Crossfit gym. 
  • ​We will provide you a Movement Fundamentals series of education + application so you know what to do and how to do it to meet your body where it's at and progress it where you want it to go. 
  • We get your body so whether you've got no injuries, pelvic health symptoms, or anything in between, this program and our coaching can help you. 
"Your workout is my warm up"
Gross. 
Remember that phrase though? 
People put it on shirts and wear it proudly and to them we say:
You're probably right!
As mothers of 5 children (3 for Heather, 2 for Bri) entrepreneurs, and hot mess moms, we don't have time for a strict, super intense approach to exercise. 

That doesn't mean we still don't love fitness. It just looks different right now. 

Instead of long workouts, PRs, and muscle ups we are focusing on maintenance, practicality, and training in a way we enjoy. 

Our goals today center around being fit and strong enough for whatever task is at hand. 

• Wakeboarding 
• Hiking 
• Carrying ALL the groceries 
• Wrestling angry toddlers. 

We each have 8+ years experience coaching women from professional athletes (Bri) to everyday moms who like to workout. Our backgrounds are unique in that we understand strength, conditioning, and how that intersects with women's health (got a vagina question.... we're your gals!)

We believe that exercise is critical for your overall well-being. We also get that your life is different right now and practicality trumps perfection. 

Which is why we came together to develop this program and we'd love to guide you through it. 

This You? 

Your fitness routine has been hardcore, but that doesn't work anymore 

Your fitness routine has been none exisistant, but that makes you crazy (and you know it isn't healthy)

you'll get:
  • 3 WORKOUTS A WEEK
Delivered inside our app.  You'll see strength, cardio, and metcon (think HIIT) styles of workouts. . 
  • VIDEO DEMOS
We have a movement library of 130+ exercise demos. 
  • APP ACCESS
See the workouts, save your progress (if you want), high 5 your teammates. 
  • REAL TIME COACHING WITH HEATHER + BRI
We are here to encourage and guide you with REAL coaching. No B.S. 
  • MOVEMENT FUNDAMENTALS TRAINING SERIES
Experience symptoms with jumping? Totally forgot how to deadlift? We got you covered in this series. 
  • SUPPORTIVE COMMUNITY
We are team and we are navigating athleticism and this lifestyle together!

Join us in a private facebook group!
no guesswork required
hear what our clients say....
Heather Osby changed my life. 

Yep, I just said that. 

She has helped me navigate my wellness journey for the past 5 years through her online fitness programs. I love her coaching style and content. I love that her workouts can be tailored to my fitness level. 

Heather listens and tries to help me overcome my obstacles and uncovers what is standing in my way of success, she is reachable and real in her responses to questions. She is not afraid to be honest with me and she understands life happens and the importance of progress not perfection. 
- Amy T
I have been with Bri for 1 pregnancy and 2 postpartum periods in 2 years. 

She has given me the knowledge I was desperately searching for. I was an obsessive crossfitter and didn’t know what to do in that first pregnancy. 

My coaches just said “do what feels right” sooo vague. I needed direction and to understand why I wanted to PR my DL’s at 8 months pregnant. I was freshly postpartum during quarantine and Bri continues to show up for us, even though we can’t meet in person. I will value her always. 
- dana
Bri is the absolute best! 

Coming from a personal training background myself I found myself doubting my return to fitness after having my first child in 2017.

 I had always worked out super hard and lifted heavy weights, but after having a baby all of that suddenly didn’t seem as appealing nor did it feel the same. 

I reached out to bri and she helped me understand so much more about the female body and what happens during pregnancy and postpartum. Why had no one else in the personal training world ever spoke about Diastasis recti, incontinence, prolapse, etc? Bri had all the info! 

Training with her helped me to get back to doing the kinds of exercise I loved and my body was moving more efficiently than pre-baby. I still continue to follow her programming and just had my second baby 6 weeks ago. I fully trust in her and her programs, so much so, that I became a Pregnancy and Postpartum Athleticism Coach myself. I am confident that by having her as my coach that I will make another successful return back to my fitness. 
-Angie
yes, you actually can:
GAIN STRENGTH
DITCH EXTREMES
TRAIN FOR ENJOYMENT
The practice brave fitness program
New Workouts Each Week
Free Workout App
Video Demos
Real Time Coaching
Fundamental Coaching Series
Mom Jokes & Internet Friends
Today's Price = $150/7 months*
**That's One Month FREE**
*Normal price is $150/6 Months

PROGRAM DETAILS

The Practice Brave Fitness Program is for all fitness levels and all women looking flexible, but effective workouts for their busy lifestyle.

Heather & Bri have a background training clients of all ability levels, from professional athletes to everyday women who love fitness. 

As busy mothers we understand your love of fitness and athleticism doesn't end when motherhood begins.   


Workout Length 
20-45 Minutes

Workout Frequency 
3 Workouts each Week 

Required Equipment
Dumbbells, Resistance Band, Kettlebell

Workout Goal: 
Strength, Conditioning, Practicality, Enjoyment

Efficient, Effective, and Enjoyable Fitness for Women. 

For just over $20/Month

Got questions?
What equipment will I need?
A set of dumbbells (ideally a heavier and lighter set, but we can make whatever work) 
A resistance band 
A kettlebell 

We'd love to see you have something to step up on and something to use for upper body pulling (a pull up bar, rings, TRX, etc) but this is not required or can be added later. 
I'm pregnant or  recently had a baby, can I do this program?
We LOVE pregnancy and postpartum fitness and this will be a great program for you AFTER you are out of those chapters. 

If you are pregnant check out our at-home workout program.

If you are postpartum we recommend first completing 8 week Postpartum Athlete program and THEN joining this program! 
It's been awhile since I've worked out. Will I be able to keep up?
Can I seem a sample workout? 
Yes! This program is for all ability levels, we can help you make the proper adjustments you need to make it work for you. Inside the app you can message us anytime with questions/concerns or get some extra coaching! 
Of course! Our workouts will vary from day to day and month to month and can be adjusted for all ability levels, but here is an example of a longer workout day. 

Ready To Get Going?

• 3 Workouts a week. 
• Coaches who get you 
• Support and Accountability from a community of like minded women 

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